Menopause is a natural part of life, but it doesn’t have to be something you “just get through.” This 4-week yoga therapy series is here to offer you tools, compassion, and community as you navigate the changes of menopause and beyond.
In a supportive, educational environment, we’ll blend gentle movement, breathwork, and mindfulness to help you:
✨ Calm your nervous system and reduce stress
✨ Improve sleep and restore energy
✨ Support hormonal balance naturally
✨ Ease joint pain, fatigue, and stiffness
✨ Build emotional resilience and self-acceptance
Each week will focus on a different theme, giving you practical techniques that are accessible for all levels (including beginners).
You’ll leave with a personalized toolkit of yoga therapy practices you can use anytime — empowering you to move through this transition with more ease, clarity, and confidence.
💛 This isn’t just a yoga class — it’s a chance to honor your body, connect with others, and feel supported in every stage of your journey.
📅 Dates: Oct. 11, 18, 25 & Nov. 1
🕦 Time: 11:30AM - 12:45PM
📌 All 4 weeks: $75 Pre-Register | 10% off for Monthly Autopay Members
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