Understanding Your Sleep Cycle
Improve Sleep Quality with Aaron Wallace
Hosted at Rebekah’s Health & Nutrition
Understanding Your Sleep Cycle is key to achieving optimal health, energy, and well-being. In this engaging and informative class, Health Expert Aaron Wallace, owner of Balance Your Fitness, will teach you how to transform your sleep and improve your life.
Whether you struggle with falling asleep, staying asleep, or waking up feeling rested — this class will equip you with actionable tools to make lasting improvements.
Participants will gain a deep understanding of their sleep cycle, learn how to manage common disruptors, and discover science-based tips for achieving truly restorative sleep.
What You’ll Learn:
✅ The stages of the sleep cycle and what happens during each stage
✅ Common sleep disruptors and hidden causes of poor sleep
✅ How stress, nutrition, and exercise affect sleep quality
✅ Tips for creating your own sleep-friendly routine and environment
✅ Science-backed strategies for improving deep sleep and REM sleep
✅ How better sleep can help you unlock greater productivity, recovery, and vitality
Aaron brings a refreshing, holistic perspective to sleep health — blending insights from exercise science, stress management, nutrition, and lifestyle coaching. His customized approach empowers you to implement sustainable changes that fit your life.
Whether you want to boost daytime energy, support immune function, or simply wake up feeling more alive — this class will help you harness the power of healthy sleep.
✨ The session includes interactive discussion, Q&A, and actionable tips tailored to your lifestyle.
Register now on Rebekah’s Pure Living website
Spaces are limited — give yourself (and your body) the gift of better sleep!
About Aaron Wallace
My name is Aaron Wallace and I am the owner of Balance Your Fitness. Our mission is to help you live your life in balance.
Reserve Your Spot Today!
📞 Call 810-660-8585
You may also like the following events from Rebekah's Health & Nutrition:
Also check out other
Health & Wellness events in Lapeer,
Workshops in Lapeer.
