🌿 Yoga Basics Series with Lauren 🌿
New to yoga? Ready to build a strong foundation? This 4-week Yoga Basics Series is designed just for you!
Join Lauren as she guides you through the essential poses, breathwork, and alignment principles to help you feel confident and comfortable on your mat. Whether you’re brand new to yoga or looking to refine your practice, this series will give you the tools to move with ease, strength, and mindfulness.
📅 Dates: January 4th, 11th, 18th, 25th
⏰ Sundays | 11:30 AM
💰 Investment: $75 for all 4 classes
✨ What You’ll Learn:
✅ Foundational yoga poses + proper alignment
✅ Breathwork techniques for focus + relaxation
✅ How to build strength + flexibility safely
✅ Modifications to support your unique body
✅ The confidence to step into any yoga class with ease
Start your yoga journey with support, guidance, and community. Spots are limited—save yours today!
📍 Register at:
https://momence.com/l/lkhjl4Ej
SoulNectarYoga.com
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