Good Grief: Yoga For Release 3

Grief touches us all, yet few of us are given space to truly move through it. Good Grief: Yoga for Release III was created as that space. A community-centered experience designed to honor your healing process through intentional movement, mindfulness, and collective care. In collaboration with the Lansdowne YMCA, this workshop is part of a shared commitment to making wellness and emotional healing accessible to our community.

Join HealingWithPrincess (LPC, 200-Hour CYT) and Shawnay (200-Hour RYT) for a rejuvenating workshop blending Yoga, Sound Bath, Meditation, and reflection. Together, we’ll explore how breath and movement can help release what weighs heavy, reconnect you with your body, and restore emotional balance in a safe, supportive setting.

This workshop is beginner-friendly and open to all who are navigating loss, transition, or simply seeking a moment of grounding and renewal. Come as you are, breathe deeply, and allow yourself to be held in community.

**Please arrive on time. Water and light refreshments will be provided.**

Workshop Details

• 📅 Date: Saturday, November 29, 2025
• 🕒 Time: 2:00 PM – 5:00 PM
• 📍 Location: Lansdowne YMCA — 2110 Garrett Rd, Lansdowne, PA 19050

What's Included With Your Ticket

• Guided Yoga Practice 🧘🏽‍♀️
• Sound Bath & Meditation 🎶
• Wellness Gift Bag ✨
• Light Refreshments 🌿

Acknowledgements
This offering is made possible through the generous support of the Lansdowne YMCA and our additional community sponsor Next Level Talk Therapy, LLC who share our vision for healing, inclusion, and holistic wellness. We are deeply grateful for their partnership and continued commitment to creating spaces of restoration and connection.

Also check out other Health & Wellness events in Lansdowne, Workshops in Lansdowne.