Mind on The Mat

Mind on the Mat is a guided yoga and journaling experience designed to support mental clarity, emotional grounding, and intentional self reflection.

This event invites you to slow down, reconnect with your body, and create space for reflection in a supportive, welcoming environment. We’ll begin with a gentle yoga flow led by a licensed instructor, followed by a therapy informed journaling and reflection session facilitated by a licensed mental health professional.

Whether you’re feeling overwhelmed, disconnected, or simply in need of intentional rest, this experience is designed to help you reset your mind and body while connecting with a like minded community.

All materials are provided, including yoga mats, journals, pens, water, and light refreshments. No prior yoga or journaling experience is required.

Come as you are. Leave feeling grounded, supported, and more connected to yourself.

Attire: Guest are encouraged to wear soft Sunset Tones - think shades of purple, lavender, mauve, rose, soft pinks, cream, taupe, olive, golden yellow, peach and warm orange tones.

Also check out other Health & Wellness events in Lanham.