Winter Restorative Yoga Gathering

Take time to relax and restore- truly rest your body and mind. I’ll be guiding you through a restorative yoga practice with calming breath practices (pranayama), readings and a full relaxation ( savasana). We’ll also enjoy some warming Chai yogi tea….
Restorative yoga is a particularly soothing and healing form of yoga - your body is fully supported by props ( bolsters, blankets, cushions etc), so that you can really let go in each of the supported asanas.
Give yourself this time and attention. All welcome. £15- contact me to book your spot. ZXNreW9nYTEwIHwgZ21haWwgISBjb20=

Catriona 🙏

Also check out other Health & Wellness events in Langholm.