Trauma Release Exercises

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.

You may also like the following events from West End Yoga Studio:

• This month, 16th November, 02:00 pm, Embodiment of Gratitude in Lancaster
• This month, 23rd November, 01:00 pm, Harvesting Inner Abundance in Lancaster

Also check out other Nonprofit events in Lancaster.