Scent & Soul: A Winter Yin-Yang Yoga, Aromatherapy & Meditation Series -Tuesdays & Thursdays 4:30 pm

Soothe your senses and awaken your inner glow with this nourishing fusion of aromatherapy, meditation, and yin-yang yoga. Each class will feature a unique essential oil blend, a meditation theme, and will begin with a dynamic Yang practice, building heat and energy through a flowing sequence of postures. We'll then transition into a restorative Yin practice, holding poses for longer periods to target the deep connective tissues and to activate the parasympathetic nervous system. The 90-degree heat enhances flexibility and promotes detoxification, leaving you feeling balanced, refreshed, and grounded. We will end with a guided meditation to leave you feeling renewed.
All levels welcome.
Please bring a yoga mat, water & a sweat towel.

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