All-Bodies Energy Flow
A grounding + uplifting morning practice.
Start your Saturday with a slow, energizing movement class designed for every body — every age, every flexibility level, every season of life.
This class blends gentle flow, longer holds, intentional breath, and Five Element–inspired movement to help you:
✨ wake up your chi
✨ clear stagnant energy
✨ move stiffness out of the joints
✨ strengthen gently
✨ feel grounded + uplifted for the rest of your day
No weights.
No fast transitions.
No pressure.
Just slow, steady, supportive movement that leaves you feeling lighter and more aligned.
Perfect for beginners, returning movers, and anyone wanting a calm, energizing reset.
Click going to secure your spot
$10 cash or Venmo accepted
Mats and props included
Also check out other Workshops in Lancaster.
