Of Breath & Mind presents
OB+M Workshop
Der Waldorf Hotel · Alto Adige
26–29 March 2026
Experience
The quality of our breathing reflects our mental well-being.
This programme offers a direct experience of the method, exploring the synthesis between well-being and personal growth.
Empowered · Connected · Healthy
This is the purpose of the journey: to experience the Of Breath and Mind method within a refined, natural setting.
OB+M is a universal Mind–Body wellness method integrating breathing techniques and Mindfulness practices, aimed at restoring psychophysical balance.
Learning to breathe correctly is a powerful tool for understanding and shaping the mind.
Drawing from refined meditation practices, the OB+M method supports a deep connection with Life, fostering inner balance through reduced stress, enhanced concentration, and renewed psychophysical harmony.
Also check out other Workshops in Lana, Health & Wellness events in Lana, Arts events in Lana.
