C25k

��Ready to start your fitness journey in 2026? ��
Join us for the Sarn Helen Couch to 5K a fun, friendly way to get moving, meet new people, and build up to running 5K! ��

Starts: Monday, 5th January
Time: 6:00PM
Meet at: Fired Up Nutrition, Lampeter

Whether you’re brand new to running or getting back into it, this programme is perfect for all levels. Together, we’ll take it one step at a time and you’ll be amazed at what you can achieve!

� “You can do this!” �

For more info, Drop me a message �