Mat Pilates & Barre Training - 10 Hour - Virtual & In Person

Over 100 years ago, Joseph H. Pilates developed a unique and revolutionary approach to physical fitness. Used as a method for rehabilitating injured soldiers during World War I, this new form of exercise developed a strong and faithful following among the New York City dance community during the 1920s. Today, the Pilates method is widely accepted as an excellent core conditioning system, with a mind-body connection. Barre is a hot trend right now, with exercises focused on creating strong, lean muscles like those of classical ballet dancers.
This training is ideal for yoga and group exercise instructors looking for new ways to add core conditioning to their classes, students wanting to delve more deeply into the benefits and proper alignment of mat Pilates exercises, and teachers wishing to teach a Mat Pilates or Barre Yoga class format.

Yoga Alliance-approved 10-hour training (9 contact hours, 1 non-contact). $198 A discounted rate is available to alumni of our 240-hour program. This training is held both in-person and virtually via Zoom.

Friday, Sept 12, 5 - 9pm
Saturday, Sept 13, 11am - 4pm

https://www.greenlotusyogactr.com/training-yoga-school/mat-pilates-barre-yoga-training

You may also like the following events from Green Lotus Yoga & Healing Center of Lakeville:

• This Thursday, 14th August, 05:30 pm, Chair Yoga Teacher Training - 3 Hour in Lakeville
• This Sunday, 17th August, 06:00 pm, Sonic Sanctuary: Sound Bath Immersion with Rhonda Schauer in Lakeville
• Next Saturday, 23rd August, 12:00 pm, Reiki Training Level 2 with Jennifer Stano in Lakeville

Also check out other Workshops in Lakeville, Health & Wellness events in Lakeville.