Join Michelle Israel for an invigorating Vinyasa yoga experience that synchronizes movement with breath to create a seamless flow of poses. Vinyasa, which translates to “flowing with breath,” focuses on connecting each movement with inhales and exhales, allowing you to deepen your practice while maintaining a mindful awareness.
In this class, you can expect:
• Dynamic Sequences: Flow through a series of poses that are carefully curated to build strength, flexibility, and balance.
• Breath Awareness: Cultivate a conscious connection to your breath, using it as a guide to move gracefully from one pose to the next.
• Mindfulness: Develop present-moment awareness as you flow, fostering a meditative state that enhances relaxation and mental clarity.
Whether you’re new to yoga or have a seasoned practice, modifications and variations will be offered to accommodate all levels. Join us to energize your body, calm your mind, and leave feeling refreshed and centered.
All levels welcome.
Fees: Member $56, Non-Member $67
All programs are subject to change. Pre-registration through our website is required.
Class will meet in Classroom 1 at the beginning of each practice before moving outdoors, weather permitting. Please bring a yoga mat, blanket/towel, bottle of water and appropriate layered clothing for the season.
This course takes place over 5 Wednesdays from 6 – 7 pm:
September 3
September 10
September 17
October 8
October 15
You may also like the following events from Lewis Ginter Botanical Garden:
Also check out other
Health & Wellness events in Lakeside,
Workshops in Lakeside.
