Somatic SoundScape

Reconnect with your body, release tension, and calm your nervous system in this gentle, restorative 90-minute session. We’ll move through:
� Mindful stretching
� Grounding practices
� Healing sound meditation

� When: October 4th, 2024 | 10:00–11:30 AM
� Where: Three Lakes Park – Shelter #2

This is a donation-based class — give what you can to support this wellness practice. All levels welcome.

� Reserve your spot now via the link in bio!
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#WellnessWithWaller #FallGrounding #SomaticHealing #SoundMeditation #NervousSystemReset #RVAWellness

Also check out other Health & Wellness events in Lakeside, Workshops in Lakeside, Nonprofit events in Lakeside.