Tending the Bloom: Practice & Release In Mid-Spring~
Abhyasa & Vairagya; The Art of Growth
As we move deeper into Spring, nature reminds us of the power of growth, balance and release.
In Yoga philosophy, this is reflected through Abhyasa (consistent practice) and Vairagya ( non attachment).
Join me for a nourishing 3-hour retreat weaving together:
~Gentle asana-grounding strengthening and expansive sequences
~Meditation- visualizing and embodying growth
~Insights from Yoga and Ayurveda, Polyvagal theory and Quantum biology
~Seasonal reflection-aligning inner rhythms with the growth of Spring
Like a garden, we tend to our practice with steadiness while releasing attachment to outcomes, allowing for growth to unfold naturally
Saturday 4th October
9am-12pm $65
Albert & Co Conference Centre, Lakes Entrance
Also check out other Health & Wellness events in Lakes Entrance, Arts events in Lakes Entrance.
