Wednesday night sound bath meditation. Join us at the magical cozy attic for an evening of celestial vibrations of sound. Featuring different themed meditations to go deeper into states of mental and physical relaxation. Featuring the instruments of the harp, crystal bowls, drum, rattles, and more.
Theme: Love + Peace + Hope
Please bring a yoga mat, blanket, pillow, or blanket for extra comfort.
The Benefits of a Sound Bath 🌙
A sound bath is more than relaxation — it’s a full-body reset. Through soothing frequencies, crystal bowls, chimes, and gentle vibrations, your mind and body are invited into deeper harmony.
✨ Benefits Include:
🧘♀️ Deep Relaxation – Helps release tension from the body and quiet the mind.
💛 Nervous System Reset – Sound waves help calm the fight-or-flight response and support the parasympathetic (rest + digest) state.
🌀 Emotional Release – Many people feel lighter, clearer, and more grounded afterwards.
😴 Better Sleep – Calming frequencies can improve sleep quality and help with insomnia.
🧠 Mental Clarity – Reduces mental chatter and supports clearer thinking.
💫 Energetic Realignment – Vibrations help balance chakras, clear stagnant energy, and support inner harmony.
🌿 Stress + Anxiety Relief – Sound helps shift your brainwaves into meditative states (theta + alpha), lowering stress.
🪶 Mind-Body Connection – Encourages mindfulness, presence, and deeper connection with yourself. Sound baths can increase serotonin, lower blood pressure, lower heart rate, and improve sleep.
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