Fall Into Balance is a gentle, nourishing retreat designed just for perimenopausal women. Through grounding yoga, restorative movement, calming breathwork, bedtime rituals, morning stillness, and supportive food and lifestyle practices, you'll learn how to bring body and mind into balance.
Click here to learn more and register:
https://pages.ioystudio.com/page/668238
Here’s How Fall into Balance Can Help You:
★ Community. Friday to Sunday in the company of likeminded women, supporting and championing each other.
★ Yoga, Somatic Movement, breathwork that will address body discomfort, anxiety, sleep and digestion.
★ Beautiful Setting. A beautiful log cabin Lodge set in the woods. On the back deck you'll find tables and chairs, a fire pit and hot tub. There's a lovely walking trail around the grounds and a labyrinth for you to dive more deeply in your journey.
★ Bed time and morning routines to allow you to take the steadiness you create on retreat back home with you.
★ Opportunity for Creativity. Time, materials and some inspiration for you to express how you're feeling and take touchstones home to place on your altar or wherever you need to remind you of your time at Frog Creek
★ Ayurvedic Concepts. We’ll explore the difference between prakriti and vikriti — your natural balance vs. your current imbalance — and learn how to support your body back toward harmony. You'll receive a personalized dosha quiz when you sign up!
★ Onsite chef. Thoughtfully prepared and delicious meals served! You get to just show up for them - yahoo!
★ Free Time and Plenty of Space to relax and just be.
Retreat lead by 26-Year Veteran teacherKim Trimmer, MEd, C-IAYT, eRYT-500
Also check out other Health & Wellness events in Lakebay, Contests in Lakebay, Food & Drink events in Lakebay.
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