Anxiety: Managing and Effective Coping Strategies [Workshops of Hope]

Do you have someone in your life that you want to understand better? Would you like to have more helpful conversations with people you care about? Whether learning more for others or yourself, there is something for everyone - Join us! Register at the link for FREE!

This Session - Anxiety: Managing and Effective Coping Strategies
Most of us experience hard days and anxiety. In this session, we will learn how to recognize signs and symptoms of anxiety and discover various techniques to manage stress including mindful prayer.

*These Hope and Healing workshops draw on the wisdom and faith of our religious traditions and the best social and public health science from Advocate Health Clinical Professionals

You may also like the following events from St. Francis de Sales Catholic Parish:

• This month, 23rd September, 06:00 pm, Fall Eucharistic Adoration in Lake Zurich
• This month, 23rd September, 07:00 pm, Evening of Prayer for Father David Ryan in Lake Zurich

Also check out other Workshops in Lake Zurich, Health & Wellness events in Lake Zurich.