Hatha Yoga

Move with intention, breathe with ease, and reconnect to the basics. In this class, we explore foundational postures at a supportive pace, emphasizing joint-friendly movement, functional alignment, and healthy range of motion. Gentle strength-building and breath awareness help you cultivate stability, mobility, and confidence in your practice. Perfect for beginners, active older adults, and anyone who appreciates mindful movement rooted in whole-person wellness.

We may or may not go outside 🌳🧘 🌳
Weather permitting (🥶/ 🥵) and of course student approval needed 🫶

You may also like the following events from Radiant Roots Yoga:

• This Sunday, 1st March, 04:00 pm, Radiant Roots Women's Circle in Lake Wales
• Next Monday, 2nd March, 09:00 am, Morning Flow in Lake Wales
• Next Monday, 2nd March, 11:00 am, Vinyasa Yoga & Meditation in Lake Wales

Also check out other Workshops in Lake Wales, Health & Wellness events in Lake Wales.