Hatha Yoga

Move with intention, breathe with ease, and reconnect to the basics. In this class, we explore foundational postures at a supportive pace, emphasizing joint-friendly movement, functional alignment, and healthy range of motion. Gentle strength-building and breath awareness help you cultivate stability, mobility, and confidence in your practice. Perfect for beginners, active older adults, and anyone who appreciates mindful movement rooted in whole-person wellness.

We may or may not go outside 🌳🧘 🌳
Weather permitting (🥶/ 🥵) and of course student approval needed 🫶

Also check out other Health & Wellness events in Lake Wales, Workshops in Lake Wales.