GORUCK COMMUNITY 5K
-Social Fitness
-Active Recovery Training
-Gets You Outside - in the real world.
-Terrain will be mostly sandy/smooth trail.
MEETING LOCATION
-Ruckers will meet at the LKW State Park Visitor’s Center. Opportunities for water, restrooms, etc. are present here.
The GORUCK TAKEOVER Workout is a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
We look forward to seeing you at this 5k event!!!
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Workshops in Lake Waccamaw,
Contests in Lake Waccamaw,
Meetups in Lake Waccamaw.
