🌿 Seed & Stretch
A soothing and empowering workshop designed to support women through perimenopause and menopause naturally.
Join Colleen Conroy of Revive Ear Seeds & Acupuncture, and Beth McNally of Earthshine Yoga for a morning of education, hands-on practice, and gentle movement to help you sweat less and smile more through the changes of midlife.
We’ll begin with an introduction to ear seeds, tiny acupressure tools used to balance hormones, ease hot flashes, improve sleep, and calm mood swings. You’ll learn how they work, how to apply them safely, and have time to practice placing them on yourself with guidance.
Afterward, unwind with a series of restorative yoga poses designed to cool, ground, and support your body’s natural rhythm.
You’ll go home with:
✨ A set of ear seeds
✨ A menopause-specific ear seed protocol card for home use
✨ Tools you can use anytime to feel more balanced and at ease
Come nurture your body, mind, and spirit as you move gracefully through the pause.
Even if you aren't experiencing perimenopause or menopause and just want to learn about ear seeding, how to use them, and the benefits, please feel free to join us
Sunday, December 7 - 10:30am-12:00pm
$65 per person
Pre-registration is required
High Peaks Yoga Shala
*above High Peaks Cyclery - park in the lot, take the steps and walk all the way around the building, it the last door on the right
To register email Beth at earthshineyogawithbeth@gmail or call/text 518-565-6671
Wear comfortable clothes, no yoga clothes required
Also check out other Health & Wellness events in Lake Placid, Workshops in Lake Placid.
