Intro to Mindfulness + Meditation

This beginner-friendly series offers a practical introduction to mindfulness and meditation, designed to help you cultivate greater awareness, reduce stress, and improve overall well-being.

Through guided exercises, reflective practices, and simple techniques rooted in both ancient traditions and modern science, you’ll learn how to bring presence and calm into your daily life. No prior experience is necessary- just a willingness to pause, breathe, and explore.

You may also like the following events from High Peaks Yoga Shala:

• Next month, 8th October, 06:45 pm, Yoga Book Club in Lake Placid

Also check out other Health & Wellness events in Lake Placid.