Heated Strength+ Flow

This 90-minute heated workshop blends HIIT, yoga sculpt, vinyasa flow, and breathwork into a dynamic, full-body experience. With changing music genres and waves of intensity, you’ll be guided through strength, cardio, mindful movement, and intentional breath-work. While the class may push you to your edge, it is designed to be accessible and inclusive, with options and encouragement to rest or modify at any time. All levels are welcome—no matter your experience, you’re invited to move at your own pace, listen to your body, and explore what’s possible when you stay present through challenge. Expect sweat, empowerment, and a deep sense of renewal.

Also check out other Workshops in Lake Orion, Contests in Lake Orion, Health & Wellness events in Lake Orion.