Group Meditation

Discover the power of presence and peace. This is a FREE class open to all in person or virtually online via Zoom.

Benefits of Meditation:

• Reduce stress & anxiety
• Enhance emotional well-being
• Improve focus & concentration
• Promote better sleep
• Increase self-awareness
• Support overall mental health

Pre-regitstration is required. Register—>
www.reflectionsyoganow.com/classes or
from the app for current website members.

You may also like the following events from Reflections Yoga & Wellness :

• Next month, 8th September, 07:15 pm, ✨🌕 Corn Full Moon Sacred Cacao, Yoga & Soundbath Journey 🌕✨ in Lake Milton
• Next month, 9th September, 07:00 pm, Group Meditation in Lake Milton

Also check out other Health & Wellness events in Lake Milton, Workshops in Lake Milton.