Rowing Performance Clinic

Join us for an exclusive Rowing Performance Clinic designed to help you row more efficiently, powerfully, and safely. Led by Coach Mike Baley, a nationally recognized trainer with over 20 years of experience coaching Olympians, national team athletes, and championship-winning crews.

What You’ll Learn:
Generate more power with less effort
Improve stroke rate efficiency
Understand damper settings
Learn how to read and interpret stroke curves
Optimize technique and form
Reduce injury risk through better mechanics

Cost:
$35 for Alyatt Crossfit Members
$45 Non-members

Spots are limited! Message us for information on how to reserve your spot now and take your rowing to the next level!

Also check out other Sports events in Lake Mills.