As the days grow shorter and the veil of autumn begins to settle, October invites us to honor the whole of who we are—our brightness and our shadow, our clarity and our questions.
In the yogic tradition, we often speak of Chitta Vritti—the fluctuations of the mind—and the practice of seeing clearly through both light and shadow. This workshop offers space to meet yourself in that in-between place, with compassion and curiosity.
You’ll be guided through a soulful experience that includes:
🌿 A grounding yoga and breathwork practice to settle the body and mind
🌑 A creative ritual art project: Shadow Lanterns – craft your own symbolic lantern to represent the parts of yourself you’re learning to see, love, and integrate
📓 A complimentary journal for all new participants
🍫 A handmade seasonal treat to sweeten the closing of our time together
No yoga or art experience is necessary—just bring your whole self, as you are, and step into the soft glow of awareness.
When we honor our shadow, we make room for deeper light.
Come home to yourself this season—whole, honest, and illuminated.
RSVP:
am9kaXNpYmlsaWEgfCBnbWFpbCAhIGNvbQ==
Questions? Call 845-380-4441
Time: 4:30 PM
Location: Yoga by the Lake, Lake Huntington, NY
Exchange: $20 suggested or use your class card
You may also like the following events from Jodi Sibilia:
Also check out other
Workshops in Lake Huntington,
Health & Wellness events in Lake Huntington,
Arts events in Lake Huntington.
|
