Wellness Roundtable Topic: Exercise

Tonight's focus will be exercise, led by Mike Campbell, Personal Trainer.

Villager IDs or Village Guest passes are required. There are no RSVPs; just show up!

We will cover:
- The definition of Exercise Progression
- Problems with incorrect Exercise Progression
- Progressing Aerobic Exercise
- Progressing Strength Exercise
- Progressing Stretching
- Ideal Exercise Progression
- Working out with minimal equipment
- Why work out at home?
- Problems with expensive equipment
- Inexpensive equipment examples
- Exercise Progression with minimal equipment

Mike will bring equipment examples. The room will be set up with chairs in a large circle, with Mike demonstrating in the center.

See https://www.villageshealthwellness.com/upcoming-events/2025-12-14-wellness-roundtable for details

Also check out other Health & Wellness events in Lake City.