Hot Sculpt & Flow: Free Community Yoga with Kerrie Miller

DATE: Saturday, September 27th

TIME: 9:30 AM

PRICE: FREE!

Get ready to sweat, sculpt, and strengthen! Join Kerrie for a dynamic blend of yoga and Pilates-inspired movement using hand and ankle weights to tone and build strength from the inside out. This energizing class is set in an infrared heated room to encourage detoxification, boost circulation, and deepen your practice.

Expect a fun, fiery flow that challenges your muscles, focuses your mind, and leaves you feeling empowered and refreshed.

What to Expect:
– Yoga + Pilates fusion
– Hand and ankle weights (optional but encouraged)
– Infrared heat for a full-body sweat
– All levels welcome

This is a free community offering—bring your mat, water, and your strong self. Let’s move, breathe, and sweat together!

Stay tuned for a regular class in October!

Direct link to sign up:
https://www.vagaro.com/cl/aUkQ78sUCEXPGYe0UIyNK72KlZR9DHM9M-X8q8-h~b8=

You may also like the following events from Edgemont Healing Center:

• This Wednesday, 3rd September, 12:15 pm, Midweek Midday Meditation with Pamela S. Thibodeaux in Lake Charles
• This Saturday, 6th September, 09:30 am, Free Community Yoga with the Edgemont team in Lake Charles
• This Sunday, 7th September, 05:00 pm, Full Moon Yoga Nidra + Sound Immersion with Sara and Pierce in Lake Charles

Also check out other Health & Wellness events in Lake Charles, Workshops in Lake Charles.