Breathwork on the Mountain (In-Person Event)

Breathwork on the Mountain: Reflection, Release & Manifestation 🌄

Are you feeling the call to reconnect with yourself on a deeper level? Or are you just ready to let go of stress and rejuvenate your nervous system? Come join us for a transformational breathwork event in the beautiful San Bernardino mountains! This breathwork experience is designed to release suppressed or emotional blockages, awaken your spirit, and provide space for your deepest intentions to manifest.

Breathwork has been around for thousands of years and was practiced by many ancient societies and indigenous cultures around the world. These indigenous cultures and ancient societies used breathwork for wellness purposes, healing, and spiritual journeys.

It's time to reconnect - with your body, your breath, your truth. Come breathe, reflect and manifest the life that's waiting for you. ❤️

No prior experience with breathwork is necessary. All levels welcome.

✨Space is limited to 20 participants ✨

• Let go of what no longer serves you
• Tune into your inner wisdom and guidance
• Liberate trapped emotions from the body/mind and support your nervous system
• Call in the next version of yourself or step into your power
• Be witnessed and held in your authenticity
• Rise and root with like-hearted community

• Support from a certified breathwork facilitator and integrative trauma coach
• Deep self reflection and intuitive insight
• Music and movement to support your inner journey
• A supportive space to somatically release through intentional breath
• Grounding integrations and journaling afterward
• Light refreshments will be provided (e.g. water, tea, fresh fruit, snacks)
• We follow a similar session format as outlined by the International Breathwork Foundation (IBF).

• A yoga mat or foam pad to lay on
• A blanket and pillow (or two)
• Water in a spill-proof vessel
• Eye-Mask or something to cover your eyes with(e.g. scarf or light cloth)
• Earplugs if you are sensitive to loud music or sounds
• A snack to enjoy after breathwork (a fridge and microwave is available for use)

Eye-Masks will be available for purchase at the event ($15), which come with earplugs.

A completed liability waiver is required. After purchase on Eventbrite, the waiver is emailed to you. We ask that it please be completed within 72 hours of purchase. or complete ahead of time.

Please see FAQ for more information

Info: We recommended arriving 10-15 minutes before the 2pm start time (1:45pm). This allows participants time to sign in and get familiar with the grounds, as well as set-up their breathwork space. The doors will be closed by 2:15pm to begin setting the container.

Info: We will review the breathwork technique and what you will likely and potentially experience. We will provide suggestions to get the most out of your breathwork session, and how you can be supported during your session.

Info: All breathers will be guided into a body relaxation exercise before the breathwork session begins. The Breathwork session will be approximately 65-70 minutes long.

Info: All participants will be provided a journal and art supplies to support their integration process. During this time of quiet reflection, participants can sit outside and connect with nature while enjoying light refreshments provided. Participants are also encouraged to bring any snacks they may like, as there is a refrigerator and microwave available for use. Refreshments provided include water, tea, fresh fruit, trail mix, and an assortment of other light snacks.

Info: To support the integration process, there will be a share circle for participants to share their breathwork experience. Sharing is optional; however, we ask that all participants be present for the sharing circle as holding space for others' experiences are important for the integration process and container of the group.

Also check out other Health & Wellness events in Lake Arrowhead, Arts events in Lake Arrowhead, Trips & Adventurous Activities in Lake Arrowhead.