Some of You Walk Less Than 1,000 Steps a Day, Then Eat Like You’re in a Rice-Eating Competition
Let’s not lie to ourselves.
You sit in one spot all day.
Work? Chair.
Home? Chair.
Netflix? Chair.
Then you load three wraps of swallow, coke, biscuit, puff puff, and leftover spaghetti…
In one sitting.
You ate 2 weeks of food in 24 hours.
And you’re wondering why you’re always tired?
Bloated?
Brain fogged?
Sick?
You’re feeding your body like it has somewhere to go.
But your legs have been on sabbatical since Christmas.
📍Let me give you small DOF truth today:
– Walking is medicine.
– Fasting is repair.
– Movement is metabolism.
– Stillness is decay.
If you want to heal…
Walk like your life depends on it.
Fast like you’re clearing ancestral rubbish from your bloodline.
You don’t need gym membership to start.
You need discipline and common sense.
Wake up.
Your body is not the problem.
Your routine is.
Don’t forget to reach out for a diet plan. Share and tag your friends.
Also check out other Contests in Lagos.
