One day Workshop: Yoga, Healing & Meditation

Harmonize your Mind Body & Soul: A One Day Yoga Meditation & Healing Workshop

Experience a day of deep relaxation inner harmony and rejuvenation at our "Harmonize your Mind Body & Soul" workshop. Join us for a transformative journey that combines the wisdom of Breathing Exercises/Pranayama Yoga the Power of Meditation and the Healing Energies that will leave you feeling balanced and revitalized.

In this Workshop you will learn How to Develop and Maintain Inner Peace How we can reduce & eventually escape from our problems and How to begin to Introduce positive changes in our lives that allow us to experience deep & permanent happiness.

SALIENT FEATURES / HIGHLIGHTS OF THE WORKSHOP:

• Yoga Asanas: Discover the power of authentic yoga asanas (postures) and pranayama (breathwork) allowing your body to find balance and strength. Asanas has been designed in such a way that it will rejuvenate yourself make you flexible de-stress you and give you a higher clarity of mind. Starting from simple to advanced asana you will master the ancient art of yoga from our very experienced and qualified yoga teachers.

• Bliss Meditation: Learn the meditation that has its foundation in Love. Explore various meditation techniques that will calm your mind enhance self-awareness and cultivate inner peace. Through guided visualizations and mindfulness exercises you will develop a deeper understanding of yourself and connect with the present moment.

• Divine Healing: It is the amalgamation of both ancient & modern healing techniques. During 3 days of Healing Sessions – skill the techniques & become a self-healer. You will discover the Inner power of your soul & enhance the flow of divine energy within you that will shepherd good luck inner peace contentment & prosperity in your life with the art of Crystals.

• Laughter Therapy: Laughter yoga is a combination of Laughter & Breathing exercise which will induce spontaneous laughter.

• Experience Sharing & Personal Attention by our well-qualified trainers throughout the Workshop

MEET THE TRAINER

Dr. Amit Khanna is a Physiotherapist Yoga Expert and Therapist. With more than 15 years of experience in teaching training and practice in Yoga and Physiotherapy he has promoted and spread India’s cultural reach as a representative of the Government of India for years.

Dr. Khanna is an MBA holds four and half year’s bachelor’s degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai Tamil Nadu India. Later he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of two years duration on fellowship from Ministry of AYUSH Government of India. He completed his training in Yoga Therapy from National Institute of Mental Health and Neurosciences Bangalore and from Swami Vivekananda Yoga Anusandhana Samsthan Bangalore.

The turning point came in his life when he met Dr Deepak Mittal Founder of Divine Soul Yoga in the Netherlands and became his disciple and joined his mission.

INSTRUCTIONS

• A complete 4.5 hours workshop with English Instruction
• The organizers also speak: Hindi Punjabi
• Group size: Maximum of 10 participants
• Skill Level: Beginner/Intermediate/Advance

PROGRAM SCHEDULE:

9:00 am – Arrival

9:20 am – 9:45 am – Welcome and Introduction

9:45 am – 10:00 am – Pranayama (breathing) and Yoga Session

10:00 am – 10:30 am – Yoga Nidra & Bliss Love Meditation

10:30 am – 10:45 am – Experience Sharing and Questions

10:45 am – 11:00 am – Break with Tea and Fruit

11:00 am – 11:15 am – Laughter Yoga/Therapy

11:15 am – 12:15 pm – Crystal Healing Workshop

12:15 pm – 12:45 pm – Break

12:45 pm – 1:30 pm – Q&A

Take this opportunity to step away from the demands of daily life and immerse yourself in a day of self-care self-discovery and self-transformation. Reserve your spot today and gift yourself the time and space to nurture your body mind and soul.