Why Attend?
You’ve tried all the “things” — therapy, pills, exercise, self-help books, manifestation… and still feel disconnected or unaligned?
There’s a reason. And there’s another way.
You deserve deep self-care that helps you identify and release emotional blockages — even the ones hidden deep in your subconscious.
Join Reconnect To Center on an immersive journey that can help you:
• Reduce anxiety, stress, grief, anger, resentment, and past trauma
• Heal wounds of abandonment or rejection — conscious or unconscious
• Experience peace, clarity, and grounded presence
• Feel deeply supported — in community, and within your body
This powerful session blends trauma-informed breathwork and healing sound bath therapy, offering a safe and sacred space for emotional release, transformation, and inner peace.
Together, our collective heart-mind energy amplifies the healing process.
Conscious Breathwork (with Holotropic Elements)
Led by trauma-informed facilitator Sheryl Yarnell, you'll explore non-ordinary states of consciousness to access insight, release emotional energy, and deeply reconnect with yourself.
Integration + Reflection
Mindful guided meditation:
Healing Sound Bath
To end the session,
What to Bring
• Yoga mat
• Eye mask or blindfold
• Small blanket and pillow
• Water bottle
• Comfortable clothing
• Optional: crystals or grounding objects that bring you comfort
Also check out other Health & Wellness events in Lachine.
