Mini breathwork session Sage+Lotus Holistics

🌿 Reconnect to Center – One Breath at a Time 🌿

Feeling stressed, overwhelmed, or disconnected?
Come back to yourself through a powerful, guided breathwork experience.

✨ No experience needed
✨ Limited spots available
✨ Trauma-informed, safe group space

Led by Sheryl Yarnell, Certified Trauma-Informed Breathwork Facilitator, Certified with Elemental Rhythm

This is a unique, integrative experience designed to guide you into a powerful state of emotional release, clarity, and deep reconnection through:

🌀 Conscious breathwork
💧 Somatic and emotional processing
🎶 Music integration
🌬️ Grounded, intuitive guidance


This is for you if:

✅ You're holding onto stress or emotional tension
✅ You crave a connection to your true self
✅ You're ready to feel, to heal
✅ You’re curious about the healing power of breathwork
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🕊️ Come disconnect from the world—for just a few hours—so you can reconnect with yourself.

Bring a yoga mat, blindfold, small blanket, 2 small pillows, and water.
This is a nut free event.
Please see the “what to expect” page on our website.

🎟️ Spots are limited – reserve now!

👉 www.reconnecttocenter.com/booking

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You may also like the following events from Reconnect to Center:

• Next month, 2nd October, 06:30 pm, Breathwork + Sound Bath Immersive Experience in Chateauguay

Also check out other Health & Wellness events in Lachine.