R & R Meditation & Gentle Yoga
Relaxation Meditation combines mindfulness practices with gentle yoga poses to promote Deep relaxation and stress relief.
Benefits of Gentle Yoga Relaxation Meditation:
• Stress Relief: Regular practice can significantly reduce stress levels and promote a sense of calm.
• Improved Mental Clarity: Mindfulness and meditation enhance focus and clarity of thought.
• Promotes Sustained Mindfulness and Amplifies Focus
• Emotional Balance: These practices help in managing emotions and reducing anxiety.
Yoga can significantly enhance relaxation by combining gentle postures, mindful bre athing, and Meditation to calm the mind and release physical tension. Perfect for those with Joint Pain & Stiffness. So gentle anyone can do this.
The LaValle Center 109 S River St. LaValle, WI 53941
6 week session $8 per class
Drop-in welcome $10 per class
Wednesday 8:15-9am / Thursday 5:15-6pm
Contact Sherice Krueger @
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Call or text 608-717-9667 for more information
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