This “mommy and me” class is a 6-week program focused on healing and strength for moms after pregnancy & birth.
Newborns to pre-crawlers are welcome to join the class, but any mom can learn and benefit from this program even if your "baby" is now a toddler or beyond!
PPR focuses on progressive exercises over 6 weeks and functional movement of the whole body. Strengthen the pelvic floor and core, and learn how to best support healing after pregnancy and birth!
This Postpartum Recovery® Fitness class is designed to help you safely return to exercise, rebuild your core and pelvic floor, and connect with other new moms in a supportive and fun environment!
WHY PPR?
- Learn progressions to safely return to exercise & movement
- Functional movement and breath to best support recovery
- Recover from cesarean and vaginal birth
- Heal your Diastasis Recti
- Strengthen pelvic floor & core
- Make new mom friends!
UPCOMING SESSIONS -
🍂Fall 2025: Tuesdays at 9:30am (Aug 26 to Sept 30) -or-
Saturdays at 10:30am (Sept 20 to Nov 1)
❄️Winter 2025: Saturdays at 10:30am (Nov 15 to Dec 27)
Led by certified 4th Trimester Fitness Method instructor, Christie Trksak Gibertini, RYT-500, RPYT, RCYT
Sign up or learn more at:
https://www.divinechildyoga.com/offerings/postpartum-recovery
You may also like the following events from Divine Child Yoga & Movement:
- This Saturday, 30th August, 10:00 am, STUDIO OPEN HOUSE + ICE CREAM SOCIAL!🍦✨ in La Porte
- Next Sunday, 7th September, 03:00 pm, Birth Ball Clinic: Prep4Birth™ in La Porte, IN
- Next month, 8th September, 09:30 am, Baby & Me Yoga in La Porte
Also check out other
Workshops in La Porte.
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