Come experience a journey to building a stronger, more supported, and mobile spine!
The spine is the foundation of our posture and movement. When it becomes stiff, misaligned, weak, or compromised—often due to prolonged sitting, poor posture, or imbalanced movement patterns—it can lead to neck and back pain, limited mobility, poor alignment, and even nerve issues.
In this workshop, you’ll explore your current movement habits and spinal mobility, and learn exercises designed to strengthen the muscles that support your spine, improve posture, and increase overall flexibility. You’ll leave feeling taller, more aligned, and more in tune with your body’s natural support system.
Members $45 | Non-Members $55
Call (708) 340-0080 to reserve your space. Spots are limited!
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