Meets Friday, 6:30-9 p.m. and Saturday, 9 a.m.-4 p.m.
Mask making is an expressive way to broaden your self-perception, explore issues of grief, delve into various personas or develop another side of your character. This workshop is an opportunity to allow some of the varying and unexpected sides of yourself to emerge in a safe space and way. In addition to making two masks, this experience will include breathwork, visual journaling and guided meditation.
No artistic experience is needed. A mask form and most art materials (glues, tissue paper, yarns, fabric swatches, etc.) are provided. Please feel free to bring any items you want to use to embellish your mask. For the guided meditations, you might want to also bring a yoga mat or blanket.
Presenter: Elizabeth Lewis
www.FSCenter.org | 608-791-5295
Direct link to registration:
https://fsc.retreatportal.com/calendar/event?programcode=25SON09792
Investment:
OVERNIGHT: $210, includes private bedroom, breakfast and lunch on Saturday, and supplies
COMMUTER: $130, includes lunch on Saturday and supplies
ABOUT THE PRESENTER: Elizabeth Lewis is a certified grief support specialist, grief educator, trauma-sensitive HeartMath provider, stress-resilience trainer, spiritual counselor and motivational speaker. She is trained in mindfulness-based stress reduction, a modality that includes therapeutic yoga. She has a private-client practice in Mequon, Wisconsin.
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