Breath, Body, and Bowls

Step away from the rush and stress of the past season and welcome the year ahead with peace and presence. This morning session offers a restorative experience featuring the soothing sounds and vibrations of Tibetan singing bowls, guided meditation, and mindful movement. You’ll be invited to release lingering tension, restore balance, and create space for renewal setting the tone for a fresh, centered start to the year.

Join Bernice Olson-Pollack and Joan Filla for a combination of Qigong and singing bowls.

You may also like the following events from Sound Immersion by Joan:

• This month, 22nd January, 05:30 pm, Singing Bowl Meditation in La Crosse
• Next month, 19th February, 05:30 pm, Singing Bowl Meditation in La Crosse
• This March, 19th March, 05:30 pm, Singing Bowl Meditation in La Crosse

Also check out other Health & Wellness events in La Crosse.