Returning home through Nature, Qi Gong and Meditation
Retreat leader: Patrik Hansson
Language: English (unless all participants speak Swedish)
Join us for a nourishing weekend retreat at the peaceful Mundekulla Retreat Center, nestled in the heart of the Swedish forest. Over two nights, we’ll explore the meeting point between deep inner stillness and vibrant life energy—supporting you to return to yourself in a grounded and lasting way.
Stillness – Each day includes space for meditation, contemplation, and self-inquiry. Silent mornings and meals offer a gentle container to listen inwardly, settle your nervous system, and reconnect with your natural awareness.
Movement - Learn practical and powerful techniques to ground and cultivate your energy (”Qi”). This inner process (”Nei Gong”) will be balanced with meditative movement from the Tantric tradition (”Tandava”), inviting you into deeper embodiment and presence.
Back to Nature - Surrounded by the beauty of the autumn forest, this is a chance to slow down and reset your nervous system. There will be time for Nature Immersion. We will also gather around fire in ceremony, connect with the elements, and remember our belonging in the wider web of life.
Connection and Integration – Through mindful relating practices, you’ll be supported to meet others from a place of presence and authenticity—fostering connection, reflection, and integration that you can carry with you after the retreat.
This retreat is for anyone who wants to:
Return to inner peace and clarity through silence, meditation, and nature immersion
Cultivate your subtle energy body for health and balance in body, mind and spirit
Create space for reflection and clarity away from daily noise and distraction
Strengthen your ability to stay present and embodied in relationships
Rest and reset in a beautiful, peaceful forest setting with nourishing food and supportive guidance
Whether you’re feeling stuck or longing to deepen the connection with yourself, this weekend is an invitation to pause, listen, and come home to the simple wisdom of being.
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Health & Wellness events in Långasjö,
Meetups in Långasjö.
