🤸🏻♀️ A workshop focused on heart openers, arm balances, and inversions—designed to build strength, awareness, and confidence through progressive practice and exploration.
This workshop invites practitioners to explore the intelligence of the body through a combination of heart openers, arm balances, and inversions. These postures can often feel challenging, but when broken down step by step, they become opportunities to cultivate strength, awareness, and confidence on the mat.
Rather than focusing on the performance of the pose, we will explore what the body truly needs to enter them safely and with curiosity. Through clear alignment, progressive preparation, and playful exploration, students will learn how to create stability while also experiencing expansion.
Expect to challenge yourself, discover new possibilities in your practice, and find a balance between effort and ease—leaving the workshop with tools for your practice and a deeper connection to your body’s potential.
Since 2021, offered in person in Chile, Argentina, Bali, and online.
💫 What you will experience in this workshop:
Physical: Build strength, stability, and mobility to support arm balances, inversions, and heart openers. Improve balance, posture, and overall body awareness.
Emotional: Cultivate courage, resilience, and the ability to step out of comfort zones with playfulness and curiosity. Experience a sense of openness and release through heart-opening postures.
Mental: Develop focus, concentration, and clarity by learning to approach challenging postures with patience and presence.
Health & Well-being: Boost circulation, energize the body, and release physical and mental tension—leaving participants feeling lighter, more confident, and empowered.
🧘♀️ About Jochu:
Jochu is an experienced international yoga teacher with over 5 years of teaching and more than 10 years of dedicated practice. She holds certifications in Ashtanga, Vinyasa, and Yin Yoga, and has trained with renowned teachers such as Sharath Jois, Tara Judelle, and Talia Sutra.
Her approach integrates somatic intelligence, conscious movement, and heart-centered philosophy, helping students find strength, curiosity, and presence on the mat. With a lifelong background in movement and sports, she guides practitioners safely into advanced postures while encouraging them to listen deeply to their bodies and move beyond limiting beliefs.
We can't wait to have you join us!
🗓️ Tuesday, 2nd September
🕑 2:30 pm - 4:15 pm
🏷️ IDR 400k
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