Why Posture Matters: Free Talk

From Sitting to Sleeping: Posture Tips You Need to Know (Free Talk at CSC)
Why Posture Matters! Whether you’re an executive at your desk, a student with long study hours, a senior managing daily comfort, or an expecting mother, posture affects everyone. Poor posture can even lead to an upper back hump, often called a buffalo hump, along with neck strain and fatigue. The good news? It can be improved. Join our Free Community Talk at CSC Bukit Damansara on Sept 25, 7:00 p.m., where Y. Zafer, D.C. will share posture do’s & don’ts, simple daily habits, and targeted exercises that help strengthen your core and correct posture — including those designed to address the buffalo hump.

Seats are limited — reserve yours here 👉 https://forms.gle/Aq2Hsom6iLwcWhmL9

For more info please contact us at 017-269 1873