Need a Pause? Breathe On! A “Ba Duan Jin” Introduction and Experience!
Ba Duan Jin (八段锦) is a simple and gentle Chinese exercise made up of eight flowing movements. It is designed to promote physical health and mental calm. Known for its gentle flow and accessibility, Ba Duan Jin helps improve flexibility, circulation, and overall wellbeing—making it perfect for beginners and all ages.
Let go of the stress and anxiety! Take a moment to slow down and simply be. In this beginner-friendly session, we will learn this ancient art — eight gentle, flowing movements designed to relax the body, quiet the mind, and reconnect you with your inner self. It’s more than exercise; it’s a mindful practice that helps us release tension, restore balance, and move with intention.
🌿 Key Takeaways:
1️⃣ Relax — Learn gentle movements that ease tension in your neck, shoulders, and back
2️⃣ Recharge — Boost circulation and energy with just a few mindful minutes a day
3️⃣ Reclaim — Restore balance in both body and mind, feeling more in control of your wellbeing
Come as you are, leave feeling lighter, calmer, and more connected to your soul. 💫
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