This 5 day training is designed to provide you with the tools, information and confidence necessary to practice Breathwork as a healing modality for clients, and/ or for your personal wellbeing as well as how to work with rituals and ceremonies.
In this training you will get a deeper understanding of the science behind breathwork, and you will learn all about our energy centers (chakras) and how to balance them.
The breathwork technique is a simple 3 part breathing pattern. The first part is to inhale deeply into the lower belly. The second part is to inhale into the upper chest. And the third part is a relaxed exhale but we will also go through some more calming breathwork techniques that can be nice to start and end a ceremony with.
If you are already on the journey as a healing practitioner this training will act as an opportunity to deepen your offering, with a mind and body understanding of breath as medicine.
You will learn...
Theory -
Breathwork foundations/ Science of Breath/ The nervous system/ Contraindications etc
Practice-
We will focus on the ceremonial 3 part breath but we will also go through different breathing patterns to bring about healing states of consciousness, deep relaxation, overcome anxiety and to boost our sexual and creative energy. If you want to get certified in teaching Ceremonial Breathwork you will also need to teach 10 breathwork sessions after our week together- to friends, family or your community.
The importance of setting clear intentions
The basics about the Chakra Energy systems- and how to integrate them into client sessions, personal life, and in class/workshop/ceremony environment. You will also learn to diagnose and release blockages from the chakras.
Learn to work with the elements, and how to call in their wisdom and healing presence. Learn how to actively engage with the Spirit of the elements in order to gain valuable allies for healing.
How to set up and hold sacred space
Energy release and energy clearing/ how to release emotional baggage and negative forces
What music to choose for different ceremonies - AND get access to several of my handpicked playlists designed for each chakra
How to create your own ceremony/ ritual with tools like sacred smokes, essential oils, altar practice, herbs, cacao etc
Songs/ drumming/ rattle practice
Self healing- connect with your inner shaman/ wise woman within
Hands on healing
Assist you to develop your own authentic teaching technique and style, and tools to begin your own journey as a Breathwork Guide
How to close a space/ integration
YOU WILL ALSO RECEIVE:
- CEREMONIES: every day a Cacao Ceremony and a Fire Releasing Ceremony
- 4 NIGHTS ACCOMMODATION in my healing sanctuaryALL MEALS: We will share delicious high vibe meals made with as much local ingredients as possible
- BASIC KNOWLEDGE in which Herbs and Practices will help to balance and activate each of your seven Chakras
- NATURE IMMERSIONS like Forest Bathing, Earthing Practices, Lake Plunges, Walking Meditations etc.
- DAILY MOVEMENT: Dance, Shaking, Breath Work, Sound Healing and Meditation
- SPIRITIUAL PRACTICE in Self Love and Self Care
- JOURNALING PRACTICES with guidance
No experience in breathwork is necessary to join this training
This training is in need of a chef focusing on local, healthy, high vibe vegan or vegetarian food.
Also check out other Workshops in Kristianstad, Health & Wellness events in Kristianstad.
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