Spring Awakening Guided Meditation and Sound Bowl Immersion - Coffs Harbour

Join on Sunday 12th October from 6pm to 7.30pm in Coffs Harbour for a deeply restorative sound healing immersion featuring 432Hz crystal singing bowls, grounding breathwork and a calming guided meditation – created to support fresh beginnings, vitality and the blossoming energy of spring.

In the heart of spring, as nature blossoms and life stirs with fresh vitality, we too are invited to open, expand and realign with this season of renewal.

Spring Awakening is a nurturing guided meditation and sound immersion designed to help you soften into presence, awaken fresh energy and reconnect with your inner radiance.

This isn’t a space for striving, fixing or figuring things out – it’s a space for simply Being.

You’ll be gently guided through a grounding meditation and calming breathwork to support you in letting go of tension and arriving fully in the moment. From there, allow yourself to be carried by the uplifting vibrations of crystal singing bowls in a spacious sound journey designed to balance energy, restore harmony and open the heart.

Through stillness, sound and presence, we create space for renewal, clarity and the blossoming of what is ready to unfold.

Let yourself be held in this spring awakening – a space where joy, vitality and new beginnings can gently arise.

Why this Experience is so Powerful

As you settle into stillness and allow the vibrational sounds to wash over you, the body shifts out of ‘doing’ and into a natural state of deep restoration. Through the synergy of gentle meditation, breath awareness and healing frequencies, layers of tension can dissolve – physically, mentally and emotionally.

This is not just relaxation – it’s renewal.

Scientific research shows that specific sound frequencies like 432Hz can help shift brainwaves into more coherent states (such as alpha and theta), supporting deep rest, nervous system recalibration and enhanced emotional wellbeing. Combined with meditation, these effects become even more profound.

Benefits

• A sense of renewal and restored vitality • Nervous system reset and release of tension • Emotional balance and clearing of stagnant energy • Restored clarity and spaciousness in the mind • Enhanced mindfulness and a deeper connection to inner joy • Support for the body’s natural healing processes • Improved sleep and energetic flow in the days that follow • A felt sense of reconnection with your inner self

Is This for You?

This experience is for you if you’re ready to step out of the noise and reconnect with your natural vitality. It’s ideal if:

• You feel energetically scattered or emotionally depleted

• You’re navigating a period of change, growth or new beginnings

• You’ve been craving craving clarity, connection or renewal

• You want to experience the power of meditation and sound - no prior experience needed

• You know it’s time to prioritise your own wellbeing and embrace spring’s energy of expansion

No preparation is needed – just a willingness to show up and receive.

Please note: this session is designed for adults only and is not suitable for children.

How to Prepare

• Arrive 10–15 minutes early – doors close promptly at 6pm

• Wear comfortable layers (cosy but light for spring)

• Avoid eating for 90 minutes beforehand

• Keep caffeine and alcohol to a minimum on the day

• Bring water to stay hydrated

Spaces are limited to 12 people so book early to reserve your place

✨ Bookings are essential – we’d love to welcome you into this spring awakening ✨

Meet Your Facilitator

Kazzie Argyle is a certified Vedic meditation teacher, sound healing practitioner and spiritual mentor based on the Coffs Coast. With years of experience in meditation, breath awareness and vibrational healing, she offers heart-centred spaces where restoration, clarity and connection naturally unfold. Her sessions are soulful, grounded and deeply nurturing – a gentle return to self.

Let the breath guide you inward

Let the sound guide you home

Let this be your reset

With love and resonance,

Kazzie 🤍🤍

Also check out other Health & Wellness events in Coffs Harbour.