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»Obstaja ples, ki ga lahko odplešeš le ti. Obstaja le v tebi, tukaj in zdaj, in se vedno spreminja, je vedno resničen. Si pripravljen/a poslušati s prevzetostjo? Če si, te bo popeljal do take/ga sebe, kot si vedno sanjal/a, da bi lahko bil/a.«
Gabrielle Roth
Pridruži se nam za vikend, kjer bomo raziskovali, kako je vrniti se domov v telo, najti v sebi tisto, kar nas podpira, in sprejeti neizogibno gravitacijo lastnega telesa; dva dni bomo plesali in iskali novo mobilnost, ki je pristnejši izraz nas samih iz trenutka v trenutek.
Ko si prizadevamo zadovoljiti naša hrepenenja, dobiti zunanjo potrditev ali se preprosto zamotiti, da se ne bi soočili s tem, kar je težko sprejeti znotraj nas, se v tem svetu obračamo navzven, stran od svojega bistva. S tem tvegamo izgubo povezave z našim trdnim in stalnim sidriščem ter orientacijo v svetu – našim telesom. Kako lahko delujemo na način, ki je usklajen z našo pravo naravo in je pristen izraz našega bitja v sedanjem trenutku, če ni jasne in prisotne povezave s tem izraznim instrumentom, ki je naš dom, ne da bi prisluhnili ali začutili, kaj se premika v nas?
Če za hip obstanemo in se obrnemo navznoter, kaj odkrijemo?
Če upočasnimo dovolj, da si dovolimo, da se nas dotaknejo energije, lastnosti in občutki, ki so prisotni in se premikajo znotraj vsakega izmed nas, ter povabimo gibanje, da izrazi to, kar čutimo, kaj vznikne? Kakšni gibi, kakšni plesi nastanejo? Kakšna pot se odstira iz trenutka v trenutek in nas vodi na našem popotovanju skozi ta svet?
Navdahnjeni z metodo Feldenkrais bomo raziskovali možnost bolj prefinjene in subtilno dinamične povezave s celotnim telesom – vsak del hkrati neodvisen in medsebojno odvisen. Z uporabo orodij in modrosti plesa 5Ritmov bomo plesali in raziskovali, kako ta na novo najdena povezanost omogoča lažje gibanje in bolj svežo dojemljivost za notranje vzgibe, tako da naše gibanje v svetu in s svetom postane živahnejše in pristno.
Število udeležencev je omejeno.
Predpogoj za udeležbo - najmanj 7 valov s certificiranim učiteljem 5Ritmov.
🕺Peter Wilberforce
Peter Wilberforce je bil leta 1998 certificiran kot učitelj metode 5Ritmov. V svoje delo vključuje različne telesne in glasovne prakse – metodo Feldenkrais, Alexandrovo tehniko, gibanje Amerta Suprapta Suryadama, The Naked Voice Chloë Goodchild in delo z glasom Roya Harta. Vodi tečaje in delavnice po Franciji in Evropi.
Svoje udeležence na delavnicah spremlja na podlagi prepričanja, da se optimalno, utelešeno učenje dogaja v prostoru mirne in ljubeče pozornosti, kjer se lahko vsak udeleženec počuti varnega, ko sledi lastni poti učenja, hkrati pa polno sodeluje v skupni izkušnji. Njegov pristop spodbuja radovednost in raziskovanje, sprejemanje in integracijo vseh občutij ter odprtost za duhovito, lahkotno in igrivo.
https://www.bodyvoiceandbeing.com/
Kratek video prispevek iz njegove delavnice na Poljskem, oktober 2018: "Body, Breath and Sound: The Dancing Voice", Workshop with Peter Wilberforce -
&t=30s
Mnogi smo ga že imeli priložnost spoznati. Pri nas smo ga gostili februarja 2020 v Ljubljani in uživali v njegovem edinstvenem slogu poučevanja. Med učitelji 5Ritmov velja za enega tistih z izjemno širokim glasbenim izborom, ki ga pogosto deli na svojem Mixcloud profilu:
https://www.mixcloud.com/BodyVoiceandBeing.
🕺Damjan Makovec
Odraščal je v pokrajini, kjer se Slovenske gorice prelivajo v panonsko ravnino, kjer se odpira obzorje in srce. Pevska kultura je del družinske tradicije, zato mu je bila glasba položena že v zibko. S tradicionalnimi ljudskimi plesi se je spoznal že v zgodnjem otroštvu. V mladosti je poučeval plesne tečaje standardnih in latinsko ameriških plesov za otroke in odrasle.
Diplomiral je na Fakulteti za organizacijske vede Univerze v Mariboru leta 2002. Leta 2016 pa je zaključil specialistični študij Pomoč z umetnostjo na Pedagoški fakulteti v Ljubljani.
Vrhunec plesnega raziskovanja zanj prestavlja povabilo Gabrielle Roth na izobraževanje za učitelja 5Ritmov. Leta 2008 si je pod njenim vodstvom pridobil mednarodno veljavni certifikat učitelja 5Ritmov®. Od takrat redno poučuje v Sloveniji in Avstriji, občasno tudi v Nemčiji, Italiji, na Hrvaškem, v Srbiji ter v Bosni in Hercegovini.
Radovednost in zanimanje za povezavo med telesom in duševnostjo sta ga pripeljala do izkustveno telesno usmerjene psihoterapevtske metode Hakomi®, ki temelji na čuječnosti. Triletni izobraževalni program je zaključil leta 2015 na Hakomi Institutu v Nürnbergu v Nemčiji pod vodstvom Halka Weissa in Helge Holzapfel.
https://www.hakomi.si/
»Damjanov občutek za izbor glasbe me premakne. Je vzor gibčnosti in duhovit učitelj z jasno usmeritvijo. Z njim grem z lahkoto v globine!«
Claudia R. Pichl, učiteljica 5Ritmov
📅KDAJ:
Petek, 26. september, 19.00 - 22.00
Sobota, 27. september, 10.30 - 19.00
Nedelja, 28. september, 10.30 - 17.00
📍 KJE:
Osnovna šola Vojke Šmuc, Prešernova cesta 4, Izola
💶 CENA:
190 € za zgodnjo prijavo s plačilom do 5. septembra, potem 240 €
30 € le petek zvečer
📝 PRIJAVNICA:
https://forms.gle/o2PaMg4XA8kntoxx5
ℹ️ INFO:
Mirjam na
bWlyamFtZnJhcyB8IGhvdG1haWwgISBjb20= ali 031 230 907
Dobrodošli!
❤️🧡💛💚💙💜
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»There is a dance only you can do. That exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be.«
Gabrielle Roth
Join us for a weekend to explore how it is to come home to the body, to find the sustaining earth of oneself and accept the inevitable personal gravity of one's body; two days to dance and find a fresh mobility that is a more just expression of oneself from moment to moment.
Too often in this world, seeking to satisfy our hungers, receive external validation or simply distraction from what is difficult to meet within ourselves, we turn outwards, away from our core. In doing so we risk losing connection to our one solid and constant place of anchorage and orientation in the world, our body. Without a clear and present connection to this expressive instrument that is our home, listening and feeling into what moves inside, how are we able act in a way that is coherent with our true nature, and an authentic expression of our being in the present moment?
If we pause and turn towards ourselves, looking inwards, what do we discover?
If we slow down enough to allow ourselves to be touched by the energies, qualities and sensations present and moving inside each of us and we invite movement to express what we feel, what emerges? What gestures, what dances come into being? What pathway unfolds from moment to moment, guiding us on our journey through the world?
Taking inspiration from the Feldenkrais Method we will explore the possibility of a more nuanced and subtly dynamic connection to the whole of the body - each part at once independent and interdependent. Using the tools and wisdom of the 5Rhythms® dance we will dance to explore how this new-found connection facilitates more easeful movement and a fresher alertness to one's internal impulses, bringing greater aliveness and authenticity to our moving in and with the world.
The number of participants is limited.
Participation prerequisite - at least 7 waves with 5Rhythms certified teacher.
🕺Peter Wilberforce
Peter Wilberforce was certified as a 5Rhythms teacher in 1998. He integrates a range of body and vocal practices into his work - the Feldenkrais Method, Alexander Technique, Amerta Movement of Suprapto Suryadamo, The Naked Voice of Chloë Goodchild, and the extended voice work of Roy Hart. He runs courses and workshops throughout France and Europe.
His accompaniment is guided by the belief that optimal, embodied learning occurs in spaces of calm and caring attention where each participant can feel secure to follow their individual path of learning, even as they participate fully in the collective experience. His approach invites a spirit of curiosity and research, encouraging an acknowledgement and integration of all one's feelings, as well as an openness to the humorous, the light and the playful.
A short video excerpt from his workshop in Poland, October 2018: "Body, Breath and Sound: The Dancing Voice", Workshop with Peter Wilberforce -
&t=30s
Many of us have already had the opportunity to meet him. We hosted him in Ljubljana in February 2020 and enjoyed his unique teaching style. Among 5Rhythms teachers, he is known as one of those with an exceptionally wide musical selection, which he often shares on his Mixcloud profile:
https://www.mixcloud.com/BodyVoiceandBeing.
🕺Damjan Makovec
He grew up in a region where the hillocks of Slovenske gorice region blend into the Pannonian plain, where the horizon opens up, and so does the heart. Singing is part of his family tradition, so music was instilled in him from birth. He became familiar with traditional folk dances in childhood. In his youth, he taught ballroom and Latin American dance courses for children and adults.
He graduated from the Faculty of Organizational Sciences at the University of Maribor in 2002. In 2016, he completed a specialist study program in Arts Therapy at the Faculty of Education in Ljubljana.
The highlight of his dance exploration was an invitation from Gabrielle Roth to train as a 5Rhythms teacher. Under her guidance, he obtained an internationally recognized 5Rhythms® teacher certification in 2008. Since then, he has been teaching regularly in Slovenia and Austria and occasionally in Germany, Italy, Croatia, Serbia, and Bosnia and Herzegovina.
His curiosity and interest in the body-mind connection led him to the experiential, body-oriented psychotherapy method Hakomi®, which is based on mindfulness. He completed a three-year training program in 2015 at the Hakomi Institute in Nuremberg, Germany, under the guidance of Halko Weiss and Helga Holzapfel.
https://www.hakomi.si/
»Damjan's sense of music selection moves me. He is a model of agility and a witty teacher with a clear direction. With him, I easily dive into my depths!«
— Claudia R. Pichl, 5Rhythms Teacher
📅 WHEN:
Friday, September 26th, 7.00 - 10.00 pm
Saturday, September 27th, 10.30 am - 7.00 pm
Sunday, September 28th, 10.30 am - 5.00 pm
📍 WHERE:
Vojka Šmuc Primary School, Prešernova cesta 4, Izola
💶 PRICE:
190 € for early registration with payment until September 5th, thereafter 240 €
30 € Friday eve only
📝 REGISTRATION FORM:
https://forms.gle/o2PaMg4XA8kntoxx5
ℹ️ INFO:
Mirjam at
bWlyamFtZnJhcyB8IGhvdG1haWwgISBjb20= or +386 31 230 907
Welcome!
❤️🧡💛💚💙💜
Also check out other Workshops in Koper, Sports events in Koper.
