Get to Know your Core and Pelvic Floor

Join us for a 2-hour interactive workshop presented by Pelvic Floor Specialist Dr. Julie Aviles, designed to help active women learn how the pelvic floor works and discover strategies to optimize its function!

Topic Discussion:
- How the Pelvic Floor & Core Muscles Work Together & Strategies to Optimize these Muscle Groups
- Common Causes of Pelvic Floor Dysfunction & How to Prevent Them
- Exercises to Improve Pelvic Floor & Core Strength
- Proper Breathing & Bracing Technique

This workshop is open to women in ALL stages of life!
Cost: $30.00

*Venmo @PTI-PerformanceTrainingInc (Name- DEKAFIT) or Cash, Check, or Credit Card in Person*

Location: PTI HOME FACILITY
403 Bearden Park Circle
Knoxville, TN 37919

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• This month, 27th September, 10:30 am, Deka Fit Run Through in Knoxville

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