Mindful Movement: A Seasonal Yoga + Acupuncture Workshop

Ground into your yoga practice this fall and learn about the seasonal connection between yoga and Chinese medicine. Anne Woods will guide us through a warm 75 min slow flow yoga class, focusing on releasing tension and stagnant energy in the body.

As we unwind and ease into savasana, Anne will provide a stress-relieving and immune boosting acupuncture treatment to each guest. You will learn the importance of seasonal living from Traditional Chinese Medicine philosophy over hot tea, how to open the Lung and Large Intestine meridians, and how to practice yoga for health and wellbeing during the Fall months.

Empower your health and increase your vitality by living with the seasons! Leave feeling lighter, rejuvenated and calm. All are welcome. No previous experience with yoga or acupuncture is required.

Anne Woods is a board certified and licensed Acupuncturist and Herbalist and founder of The Garden Wellness Clinic in Kittery, Maine.

You may also like the following events from Yoga East:

• Next month, 7th November, 05:30 pm, Ross Stambaugh / Ashtanga Yoga Workshops in Kittery Maine in Kittery

Also check out other Health & Wellness events in Kittery, Workshops in Kittery.