On Sunday, September 7th, give your dad the gift of total relaxation after a day of the Saltwater Markets, the Art Trail, and hiking.
Yes, dad's love sound baths too! Sound bath help to entrain our brainwaves, slowing the busyness of the mind down. They activate our parasympathetic nervous system taking us into a state of rest and repair. They bring our cells back to harmony and release feel good hormones.
This is the gift your hardworking dad or grand dad will love! This day isn't just for dads. It's open to everyone.
You'll be guided into gentle pranayama (breath) then settle in for a relaxing sound bath utilising 432hz crystal singing bowls, chimes, drums, percussion and more.
You'll leave feeling deeply relaxed and back to a state of balance and harmony.
Please dress warm and cozy. Please bring a warm blanket, pillow/ cushion and a mat. Go all out and make yourself a warm nest! Bring cushions, sleeping bags, whatever you need to be warm and cozy. I also have a few mats available. Let me know if you need them as I only have 6.
Investment:
$35 solo
$50 bring your dad or a friend
Where: Bundeena Uniting Church Hall
About your sound bath practitioner:
Lindsay is a certified educator, events coordinator and stockist from Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Workshops. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, breathwork instructor, reiki practitioner and shamanic journey facilitator. You can find out more at www.naturetosoul.com See less
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