Rejuvenate & Reset : Summer Edition Wellness Half Day Retreat

Rejuvenate & Reset | Summer Edition Wellness Half Day Retreat | Sculpt, Pilates & Sound Healing 🌞 🌾🫧

After the beautiful energy and heartfelt feedback from our previous retreats, we’re so excited to bring you something truly special this season…

Join us for our Rejuvenate & Reset: Summer Edition — a refreshing outdoor half day retreat held at the stunning land at Woodside Retreat on Sunday 31st August with Alana, Hayley & Georgia.

What to Expect:Breathe in the fresh summer air and start your day grounded in nature as we guide you through a revitalising journey of movement and mindfulness:

Sculpt in Nature – Awaken your energy with an empowering, open-air class.Ignite your powerhouse in this full-body Sculpt class with focus on glutes and core. This dynamic workout blends resistance training, functional movement, and bodyweight exercises to challenge endurance, strength, cardio, balance and mobility. Expect a high-energy session that sculpts, tones and leaves you feeling on a real endorphin high.

Pilates under the clouds – A pilates session to ground to nature , nourish the body , and refocus the mind.A classical pilates session made up of controlled, precise movement to enhance your mind to muscle capability, as well as diving deeper into your core connection .We will realign your posture , build strength in muscles you never knew you had, and incorporate muscle lengthening movement, leaving you feeling taller, more supple, and refreshed for a all round stronger version of you.A true classical pilates experience in nature, to build a better mental and physical foundation.

Seasonal Nourishment – Enjoy a refreshing organic cold press juice and light healthy brunch as you relax and connect picnic style in the land with social time. expect overnight oats, chai pudding, fresh fruit and healthy cakes with unlimited herbal teas.

Guided Meditation & Sound journey Under the Sky– Sink into serenity with a meditation surrounded by nature’s calm. Let soothing alchemy crystal sounds wash over you as you fully reset and recharge.Georgia sessions are designed to gently soothe the nervous system, support emotional release, and bring the body back into harmony. Sound healing offers a powerful gateway to meditative states, helping to clear energetic blockages, unlock creativity, and reconnect you with your innate sense of peace and purpose

This unique outdoor experience is designed to leave you feeling uplifted, peaceful, and in tune with the rhythm of summer — in body, mind, and heart.

Location: Woodside Retreat, Medla Lane, Medlar with Wesham, PR4 3HRDate: Sunday 31st AugustTime: 10:00 – 14:00Investment: £60

60 minuets from Manchester & Stockport | 15 minuets from Lythamjust minutes off the M55.

This retreat is open to everyone, whether you're brand new or deep in your wellness journey - We welcome everybody, just bring yourself 🤍

Spaces are limited for this intimate outdoor experience — book early to secure your spot in the sunshine

If you are car sharing please let us know so we can add more spaces!

If for whatever reason the weather isn’t playing we will contact you to re arrange.

Unfortunately this retreat date is not suitable for any stage of pregnancy due to style of pilates.

sound healing not suitable for:•Electrical medical implants, pacemaker or cochlear ear implants •Epilepsy

We can not wait to welcome you on the land this August 🌞

LoveAlana, Hayley & Georgia 🤍

Also check out other Health & Wellness events in Poulton-le-Fylde, Workshops in Poulton-le-Fylde.